{"id":1977,"date":"2019-11-01T09:19:47","date_gmt":"2019-11-01T09:19:47","guid":{"rendered":"https:\/\/nostradalmine.it\/blog\/?p=1977"},"modified":"2023-11-15T16:01:00","modified_gmt":"2023-11-15T14:01:00","slug":"verdedi-4-consigli-green-sulla-dieta","status":"publish","type":"post","link":"https:\/\/nostradalmine.it\/blog\/2019\/11\/01\/verdedi-4-consigli-green-sulla-dieta\/","title":{"rendered":"Verded\u00ec #4: Consigli green sulla dieta"},"content":{"rendered":"<h5>Per il Verded\u00ec di oggi ci occupiamo di CARNE!\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>La carne \u00e8 dannosa per l\u2019ambiente? Causa dei tumori? Devo diventare vegetariano?<\/h5>\n<p><!--more--><\/p>\n<h3>Un po&#8217; di dati<\/h3>\n<div class=\"text_exposed_show\">\n<p>14% &#8211; Percentuale di emissioni globali di gas serra legate agli allevamenti.<\/p>\n<p>75% &#8211; L\u2019agricoltura consuma pi\u00f9 acqua di qualsiasi altra attivit\u00e0 umana, e di questa circa tre quarti sono destinati agli allevamenti.<\/p>\n<p>33% &#8211; Percentuale di terre coltivabili del mondo usate per produrre mangimi per l\u2019allevamento.<\/p>\n<p>40% &#8211; Circa il 40 per cento delle emissioni legate agli allevamenti deriva dalla digestione degli animali, specialmente dei bovini. Queste emissioni sono sotto forma di gas metano, un gas serra pi\u00f9 dannoso dell\u2019anidride carbonica.<\/p>\n<p>65% &#8211; L&#8217;allevamento di bovini \u00e8 responsabile di circa il 65 per cento delle emissioni totali legate all&#8217;allevamento.<\/p>\n<p>15400 &#8211; Litri necessari per un kg di carne di manzo. La soia ne consuma 2145.<\/p>\n<h3>La salute<\/h3>\n<p>L\u2019associazione tra consumo di carne rossa e tumori \u00e8 stata osservata per il cancro del colon-retto, ma anche per il tumore del pancreas e della prostata. L\u2019Agenzia Internazionale per la Ricerca sul Cancro (IARC) consiglia di non superare un consumo di 500 grammi a settimana.<\/p>\n<p><a href=\"https:\/\/web.archive.org\/web\/20230207211535\/https:\/\/www.airc.it\/cancro\/informazioni-tumori\/corretta-informazione\/le-carni-rosse-fanno-male-alla-salute\">Fonte<\/a><\/p>\n<h3>I nostri consigli<\/h3>\n<p>Mangiare vegetariano pi\u00f9 pesce \u00e8 la migliore dieta da un punto di vista di equilibrio tra sostenibilit\u00e0 ambientale e alimentazione sana.<\/p>\n<p>L&#8217;obiettivo, quindi, \u00e8 diminuire il consumo di carne bovina (quella rossa). Va bene mangiarla una o due volte al mese.<\/p>\n<p>Non sai cosa cucinare al posto della carne? <a href=\"https:\/\/www.cucchiaio.it\/cucina\/ricette-vegetariane\/\">Un po&#8217; di ricette vegetariane<\/a><\/p>\n<p>A Verded\u00ec prossimo!<\/p>\n<p><a href=\"https:\/\/nostradalmine.it\/blog\/category\/verdedi\/\"><strong>Leggi tutte le puntate<\/strong><\/a><\/p>\n<p>Per non perderti questa e altre notizie su Dalmine, iscriviti alla nostra newsletter mensile:<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/nostradalmine.substack.com\/embed\" width=\"480\" height=\"320\" style=\"border:1px solid #EEE; background:white;\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per il Verded\u00ec di oggi ci occupiamo di CARNE!\u00a0?La carne \u00e8 dannosa per l\u2019ambiente? Causa dei tumori? Devo diventare vegetariano?<\/p>\n","protected":false},"author":1,"featured_media":1981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[239],"class_list":["post-1977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verdedi","tag-alimentazione"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verded\u00ec #4: Consigli green sulla dieta - Nostra Dalmine Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nostradalmine.it\/blog\/2019\/11\/01\/verdedi-4-consigli-green-sulla-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verded\u00ec #4: Consigli green sulla dieta - Nostra Dalmine Blog\" \/>\n<meta property=\"og:description\" content=\"Per il Verded\u00ec di oggi ci occupiamo di CARNE!\u00a0?La carne \u00e8 dannosa per l\u2019ambiente? 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